Women choose to work with Kat because she gets it.
She's lived and loved the corporate world. She's done blue chip and fast-growing start-up. She's burned out and today thrives after serious illness. She knows how it all feels and what its reality is really like.
She's an exceptional coach, with expertise across modern psychology, and she has years of leadership, vitality and life coaching experience.
Most of all, she understands there is no 'one formula fits all' and every client is coached as an individual.
She helps her clients see past their challenges and own their genius so they're free to show up in life feeling healthy and strong, connected and useful, engaged and in love with life.
"I can't think of anyone better to talk about resilience! Your amazing coaching skills combined with your own life experience give you such credibility on the subject. I won't hesitate to recommend you!"
Lisa Jenner | Director at Rubicon Change Ltd
EMBRACE
STOP DOUBTING, START BELIEVING IN YOURSELF
The most comprehensive digital programme for busy women to stop feeling like a fraud and instead, own their genius and create unshakeable confidence.
This course is the only programme of its kind that not only shows you exactly how to let go of your fears and challenges, but how to then create the life and career you dream of.
FLOURISH
FINDING FREEDOM FROM EMOTIONAL EATING
A gentle yet powerful digital programme to navigate emotions and behaviour around food, not through restriction or control but through self-awareness, self-compassion & emotional resilience. Because this isn't about food - it never was!
Flourish is a new way to step off that emotional eating rollercoaster through self-awareness, self-compassion and emotional resilience.
ELEVATE
YOUR NEXT CHAPTER STARTS HERE
An EFT programme for those who want the ability to bounce back and try again because you know there's more for you; more energy, clarity and joy. You know there's a version of you that feels confident and ready to step into the life you know you're meant for.
Only something keeps pulling you back; old stories, fears, ingrained patterns... Elevate will clear those blocks and quickly rewire your thinking so you can let go of what no longer serves you and make space for your next brilliant chapter.
REIGNITE
a hIGH IMPACT 1-2-1 COACHING PROGRAMME
A step by step approach for strong, capable women who are ready
ready to feel confident and courageous, healthy and strong, happy and full of potential..
If you're that woman who wants more from herself and from life but has no idea where to start.
Show up. Take action. Get excited. Be you!
REIGNITE is a high-impact, 1:1 coaching programme for ambitious women who look successful on the outside but secretly battle self-doubt, imposter syndrome, and exhaustion. If you’re constantly pushing through, chasing confidence, and feeling like you’re not enough—this is for you.
Over six months, we’ll break through limiting beliefs, build unshakable confidence, and create a life where you show up as your most powerful, fulfilled self—without burnout. This is your time to step into who you were always meant to be.
VITAL LEADERS
This programme is inspired by the research from McKinsey that found the most effective female leaders have a well of physical, intellectual, emotional and spiritual strength that drives personal achievement and in turn inspires others to follow.
Only the number of women losing themselves in corporate life; feeling like a fraud, becoming sick and burning out is rising rapidly.
Vital Leaders is a new approach for strong and capable women to lead authentically without compromising on integrity or endangering their wellbeing by equipping them to step into their courage and speak up, break through barriers and succeed at life.
