A gentle, empowering journey back to self-trust, vitality and joy.
This isn’t about food - It never was!
You’ve tried willpower.
You’ve tried control.
You’ve told yourself a thousand times.
This time will be different.
And yet, when stress hits.
When emotions rise.
When life feels overwhelming.
You find yourself back in the same pattern.
IT'S ABOUT THE STORIES WE CARRY
THE EMOTIONS WE HAVEN'T BEEN TAUGHT HOW TO PROCESS
THE MOMENTS WE LEARNED THAT FOOD WAS COMFORT, SAFETY, OR EVEN LOVE
AND HERE'S THE TRUTH - YOU DO NOT NEED FIXING
What you need is a new way to navigate your emotions. A way to step off that rollercoaster - not through restriction or control, but through self-awareness, self-compassion and emotional resilience.
That’s what this programme will guide you through
WHAT TO EXPECT
Over five powerful sessions, we’ll work together using Coaching and Emotional Freedom Techniques (EFT or Tapping), a unique and deeply effective combination designed to help you break free from old patterns and create a healthier, more empowered relationship with yourself.
hERE'S HOW
✨ Coaching will help you shift the way you see yourself, your needs, and your choices. You’ll gain clarity, self-awareness, and the space to redefine what you want, not what you’ve been told you should be.
✨ EFT (Tapping) will gently release emotional triggers, old beliefs, and the patterns that keep you feeling stuck. This isn’t about willpower; it’s about rewiring how your body and mind respond to stress, emotions and cravings.
✨ Bonus Guide for those who love to understand the why, I’ve included a detailed guide on EFT - its origins, how it works, and why it’s such a powerful tool for emotional healing.
THIS IS FOR YOU IF...
✨ You’re tired of the same cycle and are ready for a different way.
✨ You want to feel more in control but not through restriction, shame, or force.
✨ You want to reconnect with yourself; your body, your emotions, your joy.
✨ You’re ready to step into the next chapter of your life with confidence, vitality, and freedom.
WHY THIS IS IMPORTANT
If you’ve followed my coaching, you know my work is all about guiding and supporting you to be the woman you're destined to be. Whether it’s imposter syndrome, career success, or navigating life’s big transitions - at the heart of it all is the ability to trust yourself, believe in yourself, and step into the life you deserve.
THIS PROGRAMME IS NO DIFFERENT
BECAUSE FOOD ISN'T THE PROBLEM
IT'S THE RELATIONSHIP YOU HAVE WITH YOURSELF
THAT'S WHAT WE'RE HERE TO HEAL
If this speaks to you - I’d love to guide you through this journey
Are you ready to step off the rollercoaster
and into a life of freedom, self-trust, and joy?
SIGN UP NOW AND LET'S BEGIN
WHY TRUST ME?
I've navigated the pressures of corporate life, overcome the challenges of serious illness and embraced the highs and lows of building a thriving, heart-centred business.
I’ve learned firsthand the transformative power of releasing fears, shedding outdated beliefs, and breaking free from unhelpful patterns. It’s this journey that fuels my passion for helping you step into your fullest potential.
Over the last 15 years I've coached and mentored women from across the globe to become their truest most vibrant selves - to be the women and leaders they were always destined to be.
I’ve helped those women break through barriers, step into their confidence, and create lives that truly fulfil them. Whether it’s finding their voice, setting boundaries, getting the promotion, rebuilding after serious illness, or finally putting themselves first, they’ve learned to thrive - on their terms.
And, as they’ve uncovered their genius and embraced their powerful voices, they’ve discovered how to succeed at the game of life without burning out.
Let me tell you a little more about me
I'm the Founder + CEO of Vital Leaders a coaching and development company championing resilience and empowering strong, capable women to trust themselves, own their genius, value their impact, and succeed at the game of life.
Before I ventured into the entrepreneurial world, I worked 25+ years in corporate life, travelling the globe with a screaming Banshee of an inner critic and a constant feeling of, 'today is the day they'll find out I don't know what I'm doing!'
I burned out. My immune system crashed and I spent the next 7 years battling serious illnesses. From this rocky chapter I discovered the power of modern psychology, coaching, personal development and the importance of resilience.
Today you can mostly find me in the UK on the Sunshine Coast where I spend my days with my dog paddle boarding, enjoying the arts, running along the waterfront and over the South Downs or enjoying a pale ale at the local pub with friends.
